It’s normal to experience some discomfort or physical pain when you start to meditate for the first time. Some individuals, not all, experience physical pain or emotional turmoil when they first achieve silence of the mind and open the gateway to cosmic energy. Much cleansing occurs within both your physical body complex and subtle spirit body. Some stored-up negative energies are dislodging and beginning to clear, causing some physical symptoms to occur. Headaches are common, especially at the top of the head or the forehead due to the pineal gland, or third eye, getting a work-out that it’s not used to.
(Here’s a good book: Pineal Gland & Your Third Eye: Proven Methods to Develop Your Higher Self).
Headaches After Meditation, Pineal Gland Third Eye Activation & Cleansing – Video
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